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Its probably a really bad thing to call something the “offseason” because too many athletes get the feeling that this means they actually get to take it “off.”  They go home for the holidays and pig out on turkey and stuffing, cookies and eggnog and completely jump off the training bandwagon. For those that are seasoned triathletes, it is well understood that gaining the weight and getting out of shape happens a whole lot faster than taking off the pounds and getting back into shape. So if you plan on being a full time (or at least compete often) triathlete, you can’t skimp on your off season triathlon training. So where can you let things slide? and what can you do to mix it up?

• The few weeks after the season can be “easy” weeks. Less training means less, not none
• Mix up your training by doing other activities (skiing and snowboarding are often favorites)
• Cross country skiing and hiking trips are good alternatives plus they will keep you active
• Eat what you want during holidays just not as much as you want (portion control is essential)
• Work on your weakest sport, especially if it is running because off season “quantity” time is just as important as quality training during peak season

It is a lot harder to stay regimented during the off season but it can be done with effort. If you usually train solo, get with a group to stay motivated and help each other out during your off season triathlon training.

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