2
Feb
Forefoot vs Heel Striking and Over-Pronation
Posted in training for triathlon by admin 1 Comment
This is a great video about running with proper technique, how to limit over-pronation and avoid shin splints. The guy might be a little long winded and boring but the material is great. Watch all the way through and feel free to comment 
Forefoot vs Heel Striking and Over-Pronation from Jeff Kline on Vimeo.
