Category Archives: training for triathlon
Forefoot vs Heel Striking and Over-Pronation
This is a great video about running with proper technique, how to limit over-pronation and avoid shin splints. The guy might be a little long winded and boring but the material is great. Watch all the way through and feel … Continue reading
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Is A Beginner Triathlon Training Program Enough To Get Me Ready?
This is probably the number one question we get asked from people that are new to the world of triathlons. There are plenty of beginner triathlon training programs available but many individuals don’t feel like they will be ready on … Continue reading
Planning An Offseason Triathlon Schedule
It is the major downfall of almost every sport that a person enjoys. It is the inevitable offseason that happens every year. Sticking to a triathlon schedule when there are very few races around the area can be fairly aggravating. … Continue reading