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	<title>Sprint Triathlon Training</title>
	<link>http://www.sprinttriathlontraining.net</link>
	<description>Getting Started with a Sprint Triathlon Training Program</description>
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		<title>INCREDIBLY IMPORTANT ANNOUNCEMENT!</title>
		<description><![CDATA[Want to get in shape for 2012? The triathlete trainer of the year and Ironman, Ben Greenfield, is doing his part to get you in shape. His product is the most advanced and revolutionary body transformation system for triathletes&#8230;.ever! The &#8230; <a href="http://www.sprinttriathlontraining.net/sprint-triathlon-training/incredibly-important-announcement">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sprinttriathlontraining.net/sprint-triathlon-training/incredibly-important-announcement</link>
			</item>
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		<title>Sprint Triathlon Training</title>
		<description><![CDATA[The first time I heard the word “triathlon” come out of my friend’s mouth, I responded by telling him that I would be waving to him from the sidelines. The next morning I was up at 6 am, starting my &#8230; <a href="http://www.sprinttriathlontraining.net/sprint-triathlon-training/sprint-triathlon-training">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sprinttriathlontraining.net/sprint-triathlon-training/sprint-triathlon-training</link>
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		<title>Drained Sprints for Mental Toughness</title>
		<description><![CDATA[This is another great workout to push you to your mental and physical limits. The point of such a workout is to get you prepared for when things &#8220;don&#8217;t&#8221; go well. Not every race is your best. Not every training &#8230; <a href="http://www.sprinttriathlontraining.net/triathlon-training-program/drained-sprints-for-mental-toughness">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sprinttriathlontraining.net/triathlon-training-program/drained-sprints-for-mental-toughness</link>
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		<title>Incredibly Fun Indoor Bike Workout!</title>
		<description><![CDATA[Yeah we know, CRAZY! An indoor bike workout that is fun? What!? Ben Greenfield, an expert triathlon trainer and ironman triathlete, came up with this workout. He calls it the HULU MOVIE ENDURANCE. You know what Hulu is right? So &#8230; <a href="http://www.sprinttriathlontraining.net/triathlon-training-schedule/incredibly-fun-indoor-bike-workout">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sprinttriathlontraining.net/triathlon-training-schedule/incredibly-fun-indoor-bike-workout</link>
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	<item>
		<title>Inside The Rockstar Triathlete Academy</title>
		<description><![CDATA[I have posted below a video review of the Rockstar Triathlete Academy. It takes you inside the members area for a brief tour of some of the most spectacular parts of the program. You can get a $1 Trial at &#8230; <a href="http://www.sprinttriathlontraining.net/triathlon-training-program/inside-the-rockstar-triathlete-academy">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sprinttriathlontraining.net/triathlon-training-program/inside-the-rockstar-triathlete-academy</link>
			</item>
	<item>
		<title>Ironman Training &#8211; Are You Training Too Much?</title>
		<description><![CDATA[Ironman training is probably one of the most intense workout routines that a person could take on. There is a swim (usually in the ocean) consisting of over two miles, a 112 mile bike ride, followed by a marathon! Needless &#8230; <a href="http://www.sprinttriathlontraining.net/triathlon-training-schedule/ironman-training-are-you-training-too-much">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sprinttriathlontraining.net/triathlon-training-schedule/ironman-training-are-you-training-too-much</link>
			</item>
	<item>
		<title>The Best Triathlon Training You Can Pay For!</title>
		<description><![CDATA[Wow, normally we don&#8217;t promote paid products here at sprinttriathlontraining.net but this is one offer that we just can&#8217;t help but tell you about. Our friends, Ben Greenfield and Kerry Sullivan, two top triathletes around the country have setup what &#8230; <a href="http://www.sprinttriathlontraining.net/sprint-triathlon-training/the-best-triathlon-training-you-can-pay-for">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sprinttriathlontraining.net/sprint-triathlon-training/the-best-triathlon-training-you-can-pay-for</link>
			</item>
	<item>
		<title>Forefoot vs Heel Striking and Over-Pronation</title>
		<description><![CDATA[This is a great video about running with proper technique, how to limit over-pronation and avoid shin splints. The guy might be a little long winded and boring but the material is great. Watch all the way through and feel &#8230; <a href="http://www.sprinttriathlontraining.net/training-for-triathlon/forefoot-vs-heel-striking-and-over-pronation">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sprinttriathlontraining.net/training-for-triathlon/forefoot-vs-heel-striking-and-over-pronation</link>
			</item>
	<item>
		<title>Calling Every Beginner Triathlete &#8211; Triathlon Motivation</title>
		<description><![CDATA[Every once in a while we know every beginner triathlete needs some triathlon motivation! We also indulge the team here at sprinttriathlontraining.net by letting them post whatever content they feel helps their individual training. This is a video that one &#8230; <a href="http://www.sprinttriathlontraining.net/sprint-triathlon-training/calling-every-beginner-triathlete-triathlon-motivation">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sprinttriathlontraining.net/sprint-triathlon-training/calling-every-beginner-triathlete-triathlon-motivation</link>
			</item>
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		<title>2010 Danskin Womens Triathlon Series</title>
		<description><![CDATA[The Danskin Womens Triathlon Series is one of the most well known and favorited of triathlon series around the country and they have released some of the tentative dates for the 2010 season. As follows: May 8/9 &#8212; Walt Disney &#8230; <a href="http://www.sprinttriathlontraining.net/womens-triathlon/2010-danskin-womens-triathlon-series">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sprinttriathlontraining.net/womens-triathlon/2010-danskin-womens-triathlon-series</link>
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