2
Feb
Forefoot vs Heel Striking and Over-Pronation
Posted in training for triathlon by admin
This is a great video about running with proper technique, how to limit over-pronation and avoid shin splints. The guy might be a little long winded and boring but the material is great. Watch all the way through and feel free to comment 
Forefoot vs Heel Striking and Over-Pronation from Jeff Kline on Vimeo.
March 21st, 2010 at 5:07 pm
Hi! I liked your video a lot. I’m a triathlete (half IM for now with some plans for full IM). I’m as you an overpronator, so till now I have been using asics shoes (GT2140). I’m not yet a forefoot strikers, but would like to become one. would you reccomend newtons shoes to LEARN forefoot running?
I have a bit sceptics because I got last year a pair of neutral “barefoot” nike, and just couldn’t run in those because of the pain …
many many thanks in advance
Winnie