Nutrition Basics for a Triathlon Training Program
There are some basics that a new triathlete needs to be aware of when starting a triathlon training program. The first word of advice is don’t get overwhelmed by the amount of information that is out there. There are so many so called gurus that want you to watch every calorie and make sure your protein and carb intake are in precise ratios and so on. The fact of the matter is, this is too much for a new triathlete to take on and will end up hindering your training. There are basics that a new triathlete should follow.
- Don’t underestimate your need to drink a lot of water
- Cut down on processed sugars, especially soda pop, candy, junk food, etc…
- Protein, Carbs, Fat are all needed daily but don’t be too concerned with exact ratios
Everyone hears that our bodies are made mostly of water but this can’t be emphasized enough during a triathlon training program. Not drinking enough water, even outside of a training day, can lead to fatigue and injury. The need for water on training days and race day are even more vital. The reason processed sugars are so bad for triathletes is the sugar impedes that body to recuperate. Refined sugar depletes the adrenal glands that control our “fight or flight” responses which are essential to training. And the last word in regards to nutrition, don’t cut out all fat but don’t overdo it either. A palm size amount of protein per meal is about all you need and the same with your carbs. Eating more often, 5 to 6 times a day, and having smaller portions is always healthier for a triathlete, as well as the everyday person.
